Course: Quick Bread
Tags: keto
Almond Flour Keto Buns
Norval says: ending up with a dough that resembles warm play doh is strange and it seems impossibly wrong, but it's not. They turn out extremely light and tasty - but of course still not like regular buns risen with yeast
Source
From Dietdoctor.com via Norval 2021-09
Ingredients
| ⅓ cup (1¾ oz.) | ground psyllium husk powder |
| 1¼ cups (5 oz.) | almond flour |
| 2 tsp | baking powder |
| 1 tsp | sea salt |
| 1 cup | water |
| 2 tsp | cider vinegar |
| 3 | egg whites |
| olive oil | |
| sesame seeds |
Bust Out
| large bowl | |
| baking sheet |
Steps
- Preheat the oven to 350°F (175°C)
- Mix the dry ingredients (ground psyllium husk powder, almond flour, baking powder, sea salt) in a large bowl.
- Bring the water to a boil.
- Whisk the cider vinegar into the egg whites, add to the dry ingredients, and combine well.
- Add boiling water while beating with a wooden spoon or hand mixer for about 30 seconds. Don't overmix the dough, the consistency should resemble Play-Doh.
- Moisten hands with a little olive oil and shape dough into 6 separate rolls.
- Place on a greased baking sheet.
- Top with optional sesame seeds.
- Bake on lower rack in the oven for 50-60 minutes (yes, almost an hour), depending on the size of the rolls. They're done when you hear a hollow sound when tapping the bottom of the bun