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A big part of following a [[Hundred Mile Diet]] and [[Buy Local|buying local]] means planning your menu so that you usually use in-season local ingredients, or ones that you have have [[Preserve Food|preserved]]. Seasonal variations in menu revolve mostly around produce because meat, grains, and dairy products have the same availability all year around. It's ''very'' easy to do follow a seasonal diet if you get a weekly local organic grocery food box and recipes from a [http://www.hgof.ns.ca/ home delivery service] -- they also publish seasonal menus and recipes as part of the service. ==References== * ''Eating By The Seasons'' local recipe book http://www.ecologyaction.ca/food_action/seasons.html * http://www.hgof.ns.ca/ == [[ToDo]]:== * include more links to a Nova Scotia seasonal menu here - or add your own favourites. * arrange "Examples" below by time of year. ==Examples== If you make cider, make it in the late fall -- a few weeks after the apples are harvested. Fresh local vegetables start in June. Celebrate the first rhubarb strawberry pie of the year - right around the end of June. Shift to more grains and root vegetables around Christmas.
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